Meat and poultry are considered staple foods on a ketogenic diet. While these shellfish can still be included on a ketogenic diet, it's important to account for these carbs when you're trying to stay within a narrow range. A ketogenic diet has been proven to help you lose weight and fight metabolic disease. Ketosis is a metabolic state that can be caused by a low-carb or ketogenic diet. A ketogenic diet can be great for people who are overweight, diabetic or looking to improve their metabolic health.

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