In 1950, the drug company Merck filed a patent for “a method of accelerating the growth of animals” with “a novel growth-promoting factor” that was, simply, penicillin. If so, the solution will involve the trillions of microbes in our intestines and how they work in concert with another variable that’s just beginning to get attention.

While exercising, make it a point not to hold your breath. This will replace water lost by perspiration and prevent dehydration.

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